Basic Green Juice
Basic Green Juice is easy for even beginners of green juice. Fill your body with the healthy energy of Basic Green Juice.
Regular green veggie intake may reduce inflammation, as well as support heart and brain health. Fresh juice may also play a role in promoting healthy digestion. Also, specific populations can benefit from juicing in the short term while healing.
Among other advantages, green juice can strengthen your immune system, enhance digestive health, and give you more energy. It is an easy way to optimize your nutrition without taking more time, especially if you often feel rushed in the morning.
- Apple 260 g
- Celery 130 g
- Cucumber 70 g
- Lemon 30 g
- Ginger 10 g
1. Wash an apple, celery and a stem end-removed cucumber clean, and cut them into proper sizes.
2. Peel a lemon and ginger.
3. Put hard ingredients in before soft ingredients, and blend taking turns.
Apple peel contains rich nutrients; it’s good to use it as a whole. Moreover, if you are not comfortable with the strong smell of celery, use more stems than leaves. Harmonized healthy ingredients in vegetables and fruits will make you healthier. Dietary fibers in apples are excellent for losing weight.